My Short Luteal Phase

Short Luteal Phase is a problem that many women face when it comes to conception. For some considerable time, I have been thoroughly investigating women’s reproductive issues and discovered that many women are truly desperate to overcome a short luteal phase in a natural way, in order to conceive successfully.

If you have failed to get pregnant, despite all your efforts, it could be due to an hormonal imbalance or perhaps PCOS? Nature’s factors are truly endless. When it comes to hormones, most people think of progesterone as a very important factor in our reproductive system, and subsequently influencing luteal phase.

Arguably, progesterone is one of the most important hormones responsible for the intricate female reproduction system.

The length of the luteal phase is important!

Luteal phase defect is one of the factors which contribute towards potential pregnancy difficulties. The Luteal phase (or the post ovulation) is the cycle between a woman’s ovulation time and the first day of menstrual bleeding, and it should be between 12-14 days.

In comparison to ovulation, which can be delayed by several factors (stress, medication, unhealthy foods), luteal phase is usually constant. Luteal Phase Lenght – When a Luteal phase is less than 10 days, pregnancy cannot be sustained because there is not enough progesterone being produced. Luteal phase defect could be defined as a failure of the uterine lining to be in the right phase at the right time.

When the uterine lining is not prepared then the ovum cannot implant itself, therefore, luteal phase defect can interfere with a woman’s ability to conceive. What can cause short luteal phase?

Most infertility specialists claim that, a luteal phase defect can be caused by an insufficiency in progesterone production. It is common (scientific) knowledge that progesterone has a hyperthermal effect which raises basal body temperature up to one degree Fahrenheit after ovulation. Subsequently, the temperature, ie progesterone levels, should remain increased for two weeks after ovulation.

During the middle of luteal phase, around one week after ovulation, progesterone levels are at their peak and as the days of progesterone go on, the cells of the uterus make progressive changes. If you think you suffer from short luteal phase don’t despair – it can be treated safely and effectively by natural means.

For example, in advanced maternal age, pregnancy after 40 can be affected by a short lutel phase defect.

For the natural method to cure Short Luteal Phase ==> CLICK HERE.

In Eastern medicine, most luteal phase defects include a thorough diagnosis of low progesterone. Since this hormone is governed by the kidney and the spleen, these two elements almost always need “topping-up“. Saying that, Chinese medicine bases this process far beyond what is happening in the immediate luteal phase.

The other phases within you need to be in harmony – in sync! Hence, there may be many reasons for luteal phase insufficiency: not enough yin to blend with yang, obstructed blood, liver stagnation, or kidney and spleen malfunction. For example, if your kidneys are not in the optimal state they can cause the temperatures to stay low during the follicular phase – as they should.

Therefore, temperature rarely raises, so the woman in fact always feels cold. In particular, her feet are cold at night. Often, the basal body temperature chart will indicate disharmony during the luteal phase temperature. Vaginal discharge (mid-cycle) is present and on time, and spotting could appear.

Ovulation occurs, but there’s lack of sexual desire and intercourse feels like an effort. In fact her BBT never rise very much, it differs only by a two-tenths of a degree. Her back feels weak and sore sometimes, she sleeps well but needs to urinate frequently. She can usually tell that she is not pregnant and that her period is coming because her back pain increases.

Foods rich in vitamin B6 are good for boosting progesterone. Vitamin B6 is helpful in luteal phase defect as it will help with progesterone levels, and lower elevated prolactin levels. On the other hand, vitamin B6 is not a single solder here.

Change in diet is an essential factor which needs to be incorporated with the use of Chinese medicine methods.

Important:

It is in no way as difficult as you may think. Instead of complicating your efforts with Short Luteal Phase and conception even further, ensure that you make a plan, and follow these proven natural methods which consistently  have a very high rate of success.

I hope you’ve found this information valuable and useful.

For the SAFE and final solution You can – CLICK HERE to get started.

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